This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.[...]

Mindfulnessog stresshåndtering i arbejdslivetgiver både ledere og ansatte indsigt i processen og fordelene ved træning i mindfulness. For professionelle, der er interesserede i at arbejde med både individuelle og teamorienterede præstationer, viser bogen, hvordan man kan fremme dynami[...]